Weigh In record (no journal entry) for 23 April 2019
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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919 kcal
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Fat: 34.00g | Prot: 67.91g | Carb: 85.71g.
Breakfast: Polenghi Queijo Minas Frescal Processado Cremoso, Panco Pão de Forma Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Bom Destino Queijo Mozzarella de Búfala, Vagem Cozida, Paleta Bovina, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Alface de Folha Vermelha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Polenghi Queijo Minas Frescal Processado Cremoso, Parmalat Leite Desnatado, Café com Açúcar, Ovo Cozido, Panco Pão de Forma Zero. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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