Weigh In record (no journal entry) for 23 April 2019
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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3019 kcal
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Fat: 91.45g | Prot: 165.87g | Carb: 559.39g.
Breakfast: Melancia. Lunch: Farelo de Aveia, Ovo. Dinner: Farelo de Aveia, Ovo, Ovo, Farelo de Aveia, Farelo de Aveia, Ovo. Snacks/Other: Pinha, Pepino (com Casca), Farelo de Aveia, Ovo, Melancia. more...
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4039 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Pedalling - 30 minutes, Studying - 7 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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