Drnomar's Journal, 23 April 2019

189.9 lb Lost so far: 10.6 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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305 kcal

Fat: 5.00g | Prot: 5.50g | Carb: 65.50g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Chiquita Mini Banana, Great Value Maple & Brown Sugar Instant Oatmeal. more...

2731 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...