Weigh In record (no journal entry) for 23 April 2019
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126.6 lb
Lost so far: 12.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1668 kcal
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Fat: 105.01g | Prot: 101.51g | Carb: 39.07g.
Breakfast: Carrots, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Trader Joe's Raw Almonds, Kikkoman Soy Sauce, Woodstock Farms Organic Shitake Mushrooms, Trader Joe's Green Onions, Sesame Oil , Carrots, Hoisin Sauce, Trader Joe's Ground Chicken. Dinner: Carrots, Sliced Tomatoes (3 Slices), Canola Vegetable Oil , Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Tito's Handmade Vodka. more...
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1948 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 31 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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