Weigh In record (no journal entry) for 23 April 2019
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184.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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631 kcal
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Fat: 22.09g | Prot: 21.37g | Carb: 91.68g.
Breakfast: Honeydew Melons, Oatmeal, Coffee (Brewed From Grounds), Simply Orange Orange Juice (High Pulp). Lunch: Progresso Broccoli Cheese Soup. more...
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losing 6.3 lb a week
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