Weigh In record (no journal entry) for 23 April 2019
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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3008 kcal
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Fat: 161.15g | Prot: 163.65g | Carb: 241.54g.
Breakfast: Hostess Crumb Donuts. Lunch: Costco Rotisserie Chicken, Kirkland Signature Rotisserie Chicken Breast Meat, Whole Wheat Spaghetti (Cooked) , Bean and Ham Soup (Home Recipe). Dinner: Caramel Macadamia Clusters, Egg, Chicken Breast Burrito Bowl, Avocados. more...
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gaining 21.0 lb a week
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