Weigh In record (no journal entry) for 23 April 2019
|
92.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
739 kcal
|
Fat: 19.26g | Prot: 65.72g | Carb: 76.20g.
Breakfast: Diet Kontrol Flan Dietético, la Serenísima Leche Descremada. Lunch: Remolacha, Zanahoria, La Serenísima Queso Port Salut, Salsa de Tomate, Milanesa de Berenjena, Royal Gelatina Light de Cereza, Ser Yogur Firme. Dinner: la Serenísima Leche Descremada, Frutillas, Harina Blanca, Merluza Plancha, Pure de Zapallo. Snacks/Other: Mandarina, Frutillas, Piña, Frutillas. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
magali_rocio's weight history
|