FatScott's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

195.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

2014 kcal

Fat: 86.59g | Prot: 75.65g | Carb: 240.68g. Breakfast: 100% Maple Syrup. Lunch: cantaloupe, Cherry Coke (Can), quesadilla. Dinner: hash browns, chicken cutlet, peas. more...

2712 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 12 hours, Resting - 4 hours. more...

losing 2.0 lb a week

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FatScott's Journal, 19 July 2010

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