Weigh In record (no journal entry) for 23 April 2019
|
178.8 lb
Lost so far: 91.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
1263 kcal
|
Fat: 43.98g | Prot: 72.12g | Carb: 121.19g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Carrots (Without Salt, Drained, Cooked, Boiled). Lunch: Kirkland Signature Turkey Breast Oven Browned, Best Foods Light Mayonnaise, Pumpernickel Rye Bread. Dinner: Hellmann's Light Mayonnaise, Village Hearth Pumpernickel Rye Bread, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Campbell's Tomato Juice, Slow Churned Cookies 'N Cream. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|