Weigh In record (no journal entry) for 23 April 2019
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257.4 lb
Lost so far: 22.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1838 kcal
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Fat: 96.46g | Prot: 178.74g | Carb: 64.73g.
Breakfast: Organic Fortified Almond Beverage (Vanilla), Plain Greek Yogurt, Muscle Pharm Combat Powder - Cookies 'N' Cream, Chia Seeds, Manitoba Harvest Hemp Hearts, Spinach, Kale. Lunch: Bonipak Broccoli Florets, Cherry Tomatoes, Freybe Ham Sticks, Turkey and Chicken Pepperoni - Original. Dinner: Kirkland Signature Almond Flour Blanched, Egg, Tilapia (Fish). Snacks/Other: Tre Stelle Deluxe Mozzarella, Avocados, Tomatoes, Turkey and Chicken Pepperoni - Original. more...
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losing 12.6 lb a week
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