Weigh In record (no journal entry) for 23 April 2019
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174.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1683 kcal
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Fat: 69.25g | Prot: 162.90g | Carb: 99.33g.
Breakfast: Glenview Farms Liquid Whole Eggs with Citric Acid, Great Value Original Liquid Eggs, Banana, Coffee (Brewed From Grounds), Banana, Egg. Lunch: Kroger Bratwurst Sausage, Kroger Pork Steak, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, BodyTech Creatine Monohydrate, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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gaining 6.6 lb a week
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