Weigh In record (no journal entry) for 23 April 2019
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182.6 lb
Lost so far: 9.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1783 kcal
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Fat: 26.80g | Prot: 46.37g | Carb: 336.40g.
Breakfast: Parmigiano Reggiano 28% MF 33% Moisture, White Rice, Oasis Tropical Mango Smoothie. Dinner: Sobeys Parmigiano Reggiano 28% MF 33% Moisture, White Rice. Snacks/Other: Bananas, Gaviscon Gaviscon Extra Strength Chewable Foamtabs, Fisherman's Friend Original Extra Strong Lozenges, Oasis Tropical Mango Smoothie, Sobeys Parmigiano Reggiano 28% MF 33% Moisture, White Rice. more...
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losing 2.8 lb a week
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