Weigh In record (no journal entry) for 23 April 2019
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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825 kcal
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Fat: 37.81g | Prot: 40.17g | Carb: 80.59g.
Lunch: Pepperidge Farm Goldfish Original Crackers, Wellsley Farms Oatmeal Raisin Cookie, Member's Mark Peanut Butter Filled Pretzels , Deviled Egg. Dinner: Birds Eye Steamfresh Antioxidant Blend, Uncle Ben's Ready Rice - Long Grain & Wild, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Klondike Original Ice Cream Bar, Member's Mark Peanut Butter Filled Pretzels. more...
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steady weight
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