Fromps's Journal, 27 November 2012

234.5 lb Lost so far: 5.5 lb.    Still to go: 74.5 lb.    Diet followed poorly.

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1435 kcal

Fat: 78.37g | Prot: 113.88g | Carb: 68.41g.   Breakfast: Six inch Sub. Lunch: Pork Rinds. Dinner: Smoked Almonds, tilapia. Snacks/Other: goetze. more...

3261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...