rjsmith67's Journal, 19 April 2019

Weigh In record (no journal entry) for 19 April 2019
251.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2019:
1868 kcal Fat: 89.16g | Prot: 95.19g | Carb: 174.50g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Smithfield Thick Cut Bacon, Boiled Egg. Lunch: Blue Diamond Roasted Salted Almonds, Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Uncured Ham. Dinner: Betty Crocker Mug Treats Triple Chocolate Cake with Fudge Frosting, Mug Treats Triple Chocolate Cake with Fudge Frosting, Coca-Cola Cherry Coke Zero (20 oz), Del Monte Cut Green Beans (No Salt Added), Prego Organic Mushroom Spaghetti Sauce, Ground Pork , Ground Turkey (Cooked) , Basmati Rice. more...

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