Weigh In record (no journal entry) for 23 April 2019
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247.5 lb
Lost so far: 3.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1480 kcal
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Fat: 65.67g | Prot: 78.27g | Carb: 137.61g.
Breakfast: Sweet Leaf Stevia, Coffee, Kirkland Signature Fully Cooked Bacon, Hard-Boiled Egg. Lunch: Bombay Original Basmati Rice, Broccoli, Chicken Leg (Skin Eaten). Dinner: Roasted Potato, Ortega Hard Taco Shells, Kroger Raw Large Shrimp, Ortega Original Taco Sauce, Edwards Georgia Style Pecan Pie. more...
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losing 6.1 lb a week
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