Weigh In record (no journal entry) for 23 April 2019
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1424 kcal
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Fat: 78.83g | Prot: 67.35g | Carb: 103.77g.
Breakfast: Café Regular, Alpro Coconut Milk. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Papas, Ensalada Mixta, Pata Muslo. Dinner: Morrisons Salt & Vinegar Rice Cakes, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Atún Enlatado, Tesco Plums, Asda Plums, Manzanas, Tesco Everyday Value Smoked Mackerel Fillets . more...
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1993 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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