Weigh In record (no journal entry) for 19 July 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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1361 kcal
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Fat: 52.75g | Prot: 41.33g | Carb: 184.75g.
Breakfast: water, ocean spray on the go, Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: bologna and cheese sandwich. Dinner: water, cream puff, green beans, Sushi shrimp. Snacks/Other: water, watermelon, Fresh Fruit - Cantaloupe (Kid's). more...
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1866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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