Weigh In record (no journal entry) for 23 April 2019
|
176.4 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
979 kcal
|
Fat: 24.83g | Prot: 55.21g | Carb: 135.17g.
Breakfast: Queijo Parmesão (Ralado), Panco Pão de Forma Integral, Café com Leite Desnatado. Lunch: Farofa de Ovo, Paleta Bovina, Salada Crua, Batata Doce. Dinner: Salada Crua, Paleta Bovina, Farofa, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Canjica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuiza.srj's weight history
|