Weigh In record (no journal entry) for 23 April 2019
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138.5 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1981 kcal
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Fat: 89.24g | Prot: 40.23g | Carb: 250.52g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Carrot Cake with Icing. Lunch: Friendly Farms Lowfat Cherry Yogurt, Kraft Deli Deluxe American Cheese Slices, Portmann's Buttermilk Ranch Dressing, Casa Mamita Bean & Cheese Burrito. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Season's Choice Steak Fries, Earth Grown Veggie Burger, Great Value Sharp Cheddar Cheese, Fred Meyer Hot Dog Bun, Heinz Tomato Ketchup. Snacks/Other: M&M's Chocolate Bar, Signature Select Brownie Moose Tracks Ice Cream, Hershey's Kit Kat Miniatures. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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