Weigh In record (no journal entry) for 27 November 2012
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154.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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556 kcal
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Fat: 16.38g | Prot: 39.11g | Carb: 68.11g.
Breakfast: Oatmeal Breakfast Square, Light Chocolate Soymilk, Decaffeinated Coffee. Lunch: Mesquite Chicken. Snacks/Other: Oatmeal Raisin Anytime Bar. more...
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gaining 0.2 lb a week
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