Weigh In record (no journal entry) for 23 April 2019
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150.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1159 kcal
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Fat: 80.04g | Prot: 80.32g | Carb: 30.65g.
Breakfast: Great Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Nature's Nectar 100% Lemon Juice, Cinnamon, Bragg Organic Apple Cider Vinegar. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Heavy Whipping Cream, Mac's Original Pork Skins, Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Onions, Zucchini, HEB Fully Cooked Savory Seasoned Chicken Breast. more...
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2121 kcal
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Activities & Exercise:
Housework - 1 hour and 2 minutes, Sitting - 4 hours, Treadmill - 51 minutes, Sleeping - 6 hours and 32 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 4.2 lb a week
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