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Fat 5%
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128.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2638 kcal
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Fat: 125.00g | Prot: 88.49g | Carb: 291.52g.
Breakfast: Chocolate Chip Cookie, Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: Cheetos crunchy, Chili Con Carne with Beans. Dinner: Marg, Hearty & Delicious 12 Grain Bread, Lean Cuisine Spag. Snacks/Other: Rich Ice Cream. more...
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2534 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 1 hour, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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