Weigh In record (no journal entry) for 23 April 2019
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196.7 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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987 kcal
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Fat: 80.20g | Prot: 50.36g | Carb: 23.30g.
Breakfast: Splenda Splenda, Coffee. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Roasted Salted Peanuts, Hard-Boiled Egg. Dinner: Skippy Smooth Peanut Butter, Tesco Walnut Pieces, Pepsi Diet Pepsi (Can), Babybel Mini Orginal Cheese. Snacks/Other: Splenda Splenda, Coffee. more...
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gaining 1.1 lb a week
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