Weigh In record (no journal entry) for 27 November 2012
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221.8 lb
Lost so far: 54.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1859 kcal
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Fat: 52.68g | Prot: 140.59g | Carb: 202.87g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: New England Clam Chowder, Scallops 'n Chips, Sharp Cheddar Cheese, Green Leaf Lettuce, Fresh Cut Salsa, 100% Liquid Egg Whites, 97% Fat Free Fully Cooked Canadian Bacon, Spinach and Herbs Flour Tortillas. Snacks/Other: Cranberries, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Water, Baby Carrots. more...
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losing 8.4 lb a week
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