Weigh In record (no journal entry) for 23 April 2019
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326.7 lb
Lost so far: 75.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2019 kcal
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Fat: 108.79g | Prot: 180.87g | Carb: 73.32g.
Breakfast: Boiled Egg, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Tangy Mayonnaise, Rice Crackers, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Roasted Vegetables, Woolworths Hummus, Woolworths Coleslaw, Lamb Chop (Lean and Fat Eaten), Woolworths Traditional Boerewors. Snacks/Other: Rice Crackers, Full Cream Smooth Creamed Cottage Cheese, Apple, Evox Lean Pro, Evox Lean Pro. more...
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losing 3.1 lb a week
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