Weigh In record (no journal entry) for 23 April 2019
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148.6 lb
Lost so far: 19.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1302 kcal
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Fat: 46.83g | Prot: 60.65g | Carb: 151.90g.
Lunch: Woolworths Biltong. Dinner: PnP Butternut, Mustard, Lifestyle Nutrition Xylitol Granules, Roasted Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Dr. Oetker Creamed Spinach & Feta. Snacks/Other: Flavoured Popcorn, Safari Fruit Flakes, Safari Peach Fruit Roll. more...
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losing 0.8 lb a week
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