Weigh In record (no journal entry) for 23 April 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1958 kcal
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Fat: 77.93g | Prot: 104.79g | Carb: 209.56g.
Lunch: 炒麵, 水餃, 牛肉卷餅. Dinner: MOS 雞肉三明治, 火鍋. Snacks/Other: 拿鐵咖啡. more...
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gaining 1.5 lb a week
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