Steve622's Journal, 27 November 2012

233.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 40.34g | Prot: 70.15g | Carb: 178.64g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: French Fries, Simply Grilled Chicken Sandwich. Snacks/Other: Chicken Sausage Breakfast Wrap. more...

3074 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...