Weigh In record (no journal entry) for 27 November 2012
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131.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1202 kcal
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Fat: 34.76g | Prot: 64.67g | Carb: 159.83g.
Breakfast: Extra Virgin Olive Oil, Hummus, Pickled Carrots, Pita Bread, Honey, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Apples, Spanakopita. Dinner: Butter, Herb Seasoned Stuffing, 100% Whole Wheat Bread, Miracle Whip Light, Whole Berry Cranberry Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sea Salt Caramel Gelato. more...
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gaining 1.4 lb a week
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