ORshelly's Journal, 19 July 2010

172.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 17.60g | Prot: 38.13g | Carb: 158.08g.   Breakfast: Apple Juice, Skim or Nonfat Milk (0.5% or Less Butterfat), Frosted Shredded Wheat Cereal. Lunch: quaker sour cream and onion, Cranberry Mustard, Romaine, Deli Fresh Honey Smoked Shaved Turkey Breast, Sandwich Thins - 100% Whole Wheat. Snacks/Other: smooth & dreamy, string cheese, 100 Calorie Sun Chips. more...

2130 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...