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Niks eraf. Maar belangrijker niks erbij.
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135.6 lb
Lost so far: 14.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1314 kcal
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Fat: 43.85g | Prot: 56.80g | Carb: 166.99g.
Lunch: Zonnatura Tarwe Zemelen, Banaan, Quaker Cruesli Nut Mix, Zuivelhoeve Boer'n Yoghurt Aardbei. Dinner: Risotto. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Bolletje Schuddebuikjes, AH Melkchocolade. more...
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steady weight
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