Weigh In record (no journal entry) for 23 April 2019
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2441 kcal
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Fat: 86.91g | Prot: 98.57g | Carb: 310.33g.
Breakfast: Bananas . Lunch: Shapers Carrot & Houmous, Shapers Tuna & Cucumber Sandwich, Shapers Cream Soda. Dinner: Marks & Spencer Chocolate Eclair, Cheddar Cheese , Cook Cottage Pie, Cadbury Mini Rolls. Snacks/Other: Waitrose Wafer Thin British Ham , Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread, Starburst Starburst, Cupcake with Icing. more...
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gaining 7.3 lb a week
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