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nach dem Frühstück
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224.9 lb
Lost so far: 28.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2518 kcal
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Fat: 87.09g | Prot: 87.86g | Carb: 338.88g.
Breakfast: Gouda, Senf, Kaffee, Alnatura Dinkeldrink, Alnatura Tomate-Basilikum Aufstrich, Rucola, Hartgekochtes Ei, Bioland Bio Vollkornbrot. Lunch: Alnatura Bio Feta, Alnatura Dinkeldrink, Kaffee, Salz, BioBio Sonnenblumenöl, Kartoffeln, Mangold. Dinner: Alnatura Dinkeldrink, LaSelva Pesto Alla Rucola, Gouda, Spaghetti Netto. Snacks/Other: Hopf Kartoffelsalat Sächsische Art, Gekochtes Ei, Gletscherkrone Obstriegel Cranberry-Kirsch, Aldi Cashewkerne. more...
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3525 kcal
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Activities & Exercise:
Housework - 15 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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