Cheylynn's Journal, 27 November 2012

very bloated!!!
162.0 lb Lost so far: 46.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
660 kcal Fat: 21.54g | Prot: 40.62g | Carb: 78.11g.   Breakfast: Blueberry Waffles, Cottage Cheese (Lowfat 1% Milkfat), Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Water (Bottled), Diet Pepsi (Can), Lite Chunky Blue Cheese Dressing, Tossed Green Salad, Chicken & Wild Rice Soup (Low Sodium). more...
gaining 3.5 lb a week

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