Weigh In record (no journal entry) for 27 November 2012
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110.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1246 kcal
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Fat: 22.25g | Prot: 69.24g | Carb: 193.75g.
Breakfast: Jam Preserves, Nonfat or Fat Free Processed Cream Cheese, smoked roasted salmon. Lunch: Small Red Beans, Brown Rice. Snacks/Other: Multigrain Pita Chips, Red Potatoes (Flesh and Skin), Real Eggs, Brown Rice. more...
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losing 0.1 lb a week
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