69miguel69's Journal, 26 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 94.97g | Prot: 159.24g | Carb: 269.53g.   Breakfast: Butter (Salted), Brown Bread, Greek Style Yoghurt, Pineapple, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Raw Honey. Lunch: Potato, Original Chutney, Mixed Vegetable Curry, Chicken Curry. Dinner: Dolmades, Olive Oil, Bluefin Tuna (Fish), Roasted Grilled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Cooked Mussels, Cooked Asparagus (from Fresh). Snacks/Other: banana, Thai Green Curry Sauce, Chicken Curry, Original Fat Free. more...

3650 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes. more...