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🐰
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144.8 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1358 kcal
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Fat: 33.72g | Prot: 140.81g | Carb: 119.42g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Aldi Kipfilet, Volkoren Brood. Dinner: AH Kalkoen Dijvlees Reepjes, AH Broccoli Rijst. Snacks/Other: Chocomousse, Coca-Cola Coca-Cola, Appel, Milbona Cottage Cheese, Babybel Babybel. more...
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gaining 5.4 lb a week
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