Weigh In record (no journal entry) for 19 July 2010
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2010:
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1257 kcal
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Fat: 41.73g | Prot: 33.63g | Carb: 187.83g.
Breakfast: organic skim milk, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: grains first crackers, laughing cow. Dinner: organic popcorn. Snacks/Other: chocoladises, sensible portions, City Girl, Country Girl Chocolate Chip Cookies With Almonds. more...
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losing 2.3 lb a week
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