Weigh In record (no journal entry) for 23 April 2019
|
284.8 lb
Lost so far: 26.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
1799 kcal
|
Fat: 85.09g | Prot: 78.24g | Carb: 175.92g.
Breakfast: Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Nestle Cremora Coffee Creamer, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Extra Virgin Olive Oil, Egg, Egg. Lunch: Spur Steak Ranches Garden Salad, Spur Steak Ranches Garden Salad, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Fanta Orange, Fanta Orange, Eskort Gold Medal Pork Sausages, Eskort Gold Medal Pork Sausages, Potato, Potato. more...
|
|
3961 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miliscentg's weight history
|