Weigh In record (no journal entry) for 23 April 2019
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137.8 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1928 kcal
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Fat: 57.31g | Prot: 82.56g | Carb: 262.40g.
Breakfast: Quaker Cruesli Rode Vruchten, Yoghurt (Mager), Nescafé Gold Amaretto Latte, Appel. Lunch: Rookvlees, Gekookt Ei, AH Pistolet Bruin. Dinner: Mora Kaassouffle, AH Rodekool met Appeltjes, Jumbo Diepvries Friet. Snacks/Other: Nestlé Kitkat Chunky Salted Caramel Fudge, Modifast Maaltijd, Harde Snoepjes, Modifast Tussendoor Reep Pure & Witte Chocolade. more...
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losing 1.5 lb a week
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