Weigh In record (no journal entry) for 23 April 2019
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1493 kcal
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Fat: 111.75g | Prot: 90.18g | Carb: 30.40g.
Breakfast: Egg, Lettuce, Cucumber (with Peel), Tomatoes, Gouda Cheese. Lunch: Butter, Cheddar Cheese, Tomato Sauce, Egg, Ground Beef (95% Lean / 5% Fat), Eggplant. Dinner: Walnuts, Thai Kitchen Unsweetened Coconut Milk, Thai Kitchen Coconut Cream, Tea (Brewed), Heavy Cream. Snacks/Other: Peanut Butter, Butter, Coffee, Coffee, Butter, Thai Kitchen Light Coconut Milk. more...
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losing 9.3 lb a week
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