Rayne666's Journal, 27 November 2012

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 30.25g | Prot: 54.92g | Carb: 130.09g.   Breakfast: Salmon Fish Oil, Oatmeal. Lunch: Pickles, Grape Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Sprouts, Tuna in Water (Canned), Colourful Coleslaw, Calorie Wise Sun-Dried Tomato & Oregano. Dinner: Soft White Roll, Vegetable Beef Soup (Prepared with Milk), Thin Chicken Fajita Pizza, Spinach and Feta Pizza. Snacks/Other: Chili 70% Chocolate, Pomegranates. more...

2939 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Driving - 4 hours and 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 45 minutes. more...