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Ostern und krank 🤒
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288.6 lb
Lost so far: 49.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1443 kcal
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Fat: 35.21g | Prot: 72.36g | Carb: 196.77g.
Breakfast: Aldi Ziegenkäse in Scheiben, Gut & Günstig Geflügel Mortadella (17g), Weizenmischbrot. Lunch: Wölkchen Bäckerei Schokotarte, Heinz Baked Beans, Spiegelei ohne Fett, Salzkartoffeln. Snacks/Other: Erdinger Alkoholfrei (Flasche), Wölkchen Bäckerei Kraftbrötchen, Ziegenkäse. more...
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gaining 8.0 lb a week
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