Weigh In record (no journal entry) for 27 November 2012
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1638 kcal
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Fat: 50.14g | Prot: 81.02g | Carb: 200.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, whole wheat bread, tomatos, turkey breast, banana, kraft miracle whip. Dinner: turkey noodle soup. Snacks/Other: apple, miller genuine draft, Crispy Taco. more...
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gaining 7.0 lb a week
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