Weigh In record (no journal entry) for 19 July 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2010:
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2027 kcal
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Fat: 43.99g | Prot: 110.07g | Carb: 305.55g.
Breakfast: Crispy apple pie, oatmeal, maple quaker, skim milk, eas whey protein, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie). Lunch: flat bread, Black Beans Canned, Red Tomatoes (Canned). Dinner: Mocha Frappuccino Light (Grande), Eggplant and Tofu in Garlic Sauce, Steamed Rice. more...
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2963 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Bob Nelson's weight history
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