Weigh In record (no journal entry) for 23 April 2019
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182.8 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2776 kcal
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Fat: 121.43g | Prot: 67.37g | Carb: 299.63g.
Lunch: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Hollandaise. Dinner: Paella mit Meeresfrüchten, Gurkensalat, Dulano Chorizo Salami, Abraham Original Schwarzwälder Schinken, Bofrost Backofen-Herzogin-Kartoffeln, Milfina Kräuterbutter, Baguette, Obstsalat, Eiskugel, Schlagsahne, Weißwein, Swimming Pool, REWE Bio Knabber-Mix. more...
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steady weight
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