JerseyCapone's Journal, 27 November 2012

151.8 lb Lost so far: 12.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 57.24g | Prot: 114.05g | Carb: 226.62g.   Breakfast: Bananas, Bran Buds, Balkan Style Cappuccino Yogurt, Blackberries. Lunch: Crunchy Granola Bar - Oats 'N' Honey, Meat Lasagna, Apples, Granola Crunchers. Dinner: Mixed Vegetables (Frozen), Pesto Sauce, Tofu Shirataki Noodles, Chicken Breast. Snacks/Other: Bananas, Greek Yogurt, Americano, Half and Half Cream, No Calorie Sweetener, Coffee. more...

2373 kcal

Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...