poug2000's Journal, 19 July 2010

245.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 72.26g | Prot: 47.44g | Carb: 189.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: tribe hummus, giant eagle tortilla. Dinner: Ketchup, French Fries (Regular), Double Steakburger. Snacks/Other: Ketchup, Pistachio Nuts, Whole Wheat Bread, Hot Dogs made with Chicken and Pork, Original Stout, Genuine Draft 64. more...

2707 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...