Weigh In record (no journal entry) for 14 November 2012
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150.6 lb
Lost so far: 84.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1435 kcal
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Fat: 104.15g | Prot: 89.13g | Carb: 30.88g.
Breakfast: Jones cherrywood smoked bacon, Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, eggs, Eggland's Best. Lunch: NY strip steak. Dinner: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk), romaine. Snacks/Other: raspberries, string cheese snacks, Jones cherrywood smoked bacon. more...
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1841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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